The main cause of stains on mattresses is dust and accumulated dirt, also sweat. However, there are other types of spots that are more frequent than we imagine and which are not usually given too much attention.

Urine

This type of spots is very frequent, especially in children’s mattresses. Normally what we all do is take out the sheets, the soaker and the protector and wash them. But in this process, we neglect the mattress, which is also affected by the action of urine. Especially if you’ve been a good amount of time there.

To clean the urine stains use a mixture of four parts of water for one of white vinegar. In case the stain is dry, try sodium bicarbonate. Sprinkle the mattress with the baking soda, cover it with plastic and let it work all night. The next morning, remove the wrapper and aspirate the mixture.

Sweat

Hot summers, copious dinners, fever, stomach pains, etc. They can cause sweating. All people sweat, more or less, but we do it and this type of spots is the most often accumulate in the mattress. Normally what is usually done is to ventilate for a certain time and change the sheets weekly. In these cases, after sweating should change sheets, protector and soaker at the same time in which it passes.

Blood

Granite that breaks, a wound that opens, menstruation … are some of the factors that can cause stains on the bed. If you are not careful these spots can penetrate the mattress. And if something has blood, it is one of the most difficult spots to remove.

Blood stains should be removed as soon as possible, as they penetrate the tissues very easily and are very resistant. Apply a little hydrogen peroxide on the stain, wait for the bubbles to come out and remove with a clean white cloth, it usually works. If the stain is freshly made, rubbing with a little water or cold milk helps it not penetrate the tissue. If you have information about best mattress for side sleepers you can take it from us.

  • Sleep on a mattress adapted to each type of back. Not all backs require the same level of ailment. It is best to be advised by experts who can guide us on the best mattresses for back pain.
  • After a slight injury save rest for 24 hours and use cold in the affected area during the first 48 hours to avoid inflammation. From there you can use heat to relax the area.
  • Sleeping looking to keep the spine in a position as straight and natural as possible. Ideally, sleep on your back with a pillow under your knees and feet or on your side. In this case, relieves lumbar tension and helps maintain the line of the spine if we place a pillow between the legs that keep our legs at the natural distance from the hips, as when we are standing.
  • Never sleep on your stomach.
  • When we get out of bed we must stand on our side and with the help of our arms push us until we are sitting on the edge of the bed and from there we can get up little by little. We will avoid dizziness and sudden movements that may affect our muscles.

Following these simple tips, we will achieve a better rest and avoid the pain derived from a poorly maintained back. We encourage you to follow them to feel better and with more energy in your day today.

So, what mattresses for back pain should I buy?

Back pain is a great concern that you can have when resting. The perfect mattress should guarantee you an ideal sleep and at the same time improve your back problems.

How should best mattresses for back pain be? What we recommend is a bed that allows your rest with an adequate firmness. Our recommendation:

  • Viscoelastic Mattresses: Perfect for your back. Thanks to its material you will feel a warm welcome; it is coupled to your body and muscles. Sleeping will be a pleasure and will help you to forget about the ailments you may have.
  • Latex Mattresses: It is harder than viscoelastic, but it will keep the lumbar area of ​​your back safe.